It was not so long ago when i met a friend My friend taught me how beautiful life is. My friend taught me how bizzare this world turns out to be, it was indeed my friend who taught me how wonderful it is to dream, to aspire and to wander. In the world of your own potentials My life become so much more exquisite I feel even more spirited It was as if something had taken all the idleness and poured out unremitting passion into the depth of My soul I was happy. Or maybe i am not. It was not so long ago when i met a friend And yet, now I’m here remembering its name I become imprisoned with my own thoughts Compacted with my relentless Desires, I was unconscious to know It was I who built the barriers. And now, i remember Freedom, was the name Of my friend.

The key is to be true; to whom? To yourself, to be true to the very best that is in you and to live your life with aspirations and with the values we have within our self. This is the only way to truly learn how to believe in yourself. Take some time to think who you are and what you believe in and most importantly what is important to you.

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The ability to believe in yourself can change your life. What belief is? It is the truth, faith within someone or something and within. What if we started believe in ourselves ; the things would be hundred times better, less complicated and it would be so easy to achieve anything we really put our mind in too. Where we lack is we start off with little or low self-confidence which results in things not working in a way we thought it would have worked really. We need to change our attitude at first, if you want to change your life by becoming an Author, a Dancer, Singer, and Poet or may be anything just belief that you can do it. By believing in yourself, you will find the courage to take required actions on your goals. And this, as you may really know, is the key to success! But always remember that never try to compromise your integrity by faking something, by trying to be or say or feel something that is not true for you. And never comprise your potential to grow, never self-limit your ability… Instead embrace the confidence that lies within. Tell yourself you have confidence and Believe in it; Repeat affirmation such as ‘I believe in myself’ every day.

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Your thoughts will become words and Your words become actions. If you continue to tell yourself that you believe in yourself, (guess what) eventually you really will believe in yourself. Accept yourself the way you are and everything will fall in place never be like someone else think you should be and by taking everything in consideration know that you are a good person. After all we all have our own talents, skills and abilities and capabilities that make us extraordinary. No one including yourself has any idea of your ability and capabilities of what might we can ultimately do or become. Thus the hardest thing to do in life is to accept that how extraordinary you really can be. Believe in yourself have positive values within yourself such as love, compassion as when you believe in yourself you will find yourself to be more positive and successful. Always think positive because negative talks kill opportunities and create doubt on our abilities. After all the most important thing is to always trust in yourself in whatever you do… if you are doing something because you love it you should do it. Believing in solution paves the way to solution.

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–Dr Anshuman Rana

Hello, What’s up Guys,

Happy Wednesday, this is Anshuman I know this is not planned none of the things in my life is planned, you know I plan my meetings, my work obviously, I can plan my workouts, but I try not to plan my life, at least not yet. But I thought to hop out through Kusum’s Blog Shouts and reach out to you guys and share some of the positive energy that I am feeling right now with you.

Hi again,

Great,

So, let’s quickly talk about it, as I was saying that it’s impossible for me to plan my life, but I want to talk about the positive energy which I am feeling right now. I want to share with you, the impact which our thoughts have on our daily lives, it can either break you or make you. I bring this up because I know all of us are chasing some form of goal it could be a career, it could be fitness, or it could be personal as always and some of us like me who has set up multiple goals in life at the same time. One can say I am confused type like other teenagers. As much as I try to save my time and want to slow myself down, I simply cannot do it.

But Something is pushing me always like…

Hey, Don’t Stop, Just Go and Get it!!!

So, I want to talk about how the last week has changed me in terms of my mental health. Those who know me personally can figure out that something is going on in my life and it could be easily figured out from my face. I was low on energy it was reflecting in my attitude. Life is a transparent book.  Everyone can figure it out by your behaviour, people even suggested me to take a break or go for an unplanned vacation. But instead of cutting down from people, I decided to change my thinking. Life is like a blank notebook and no matter what everyone else says, don’t get bothered with them otherwise past will haunt you down, you have the control of overturning your day into a good one right from the moment you wake up. Yes, friends, I did the same thing. 

One of the things which I used to do, that took away my mental health for quite some time was checking my phone, because what you see on your phone is not always going to make you happy and believe it or not, in the morning your mind is so sensitive and blank, that if you see some positive quotes you feel positive but if you see some negative comments or post it’s going to stick with you, it would linger in your mind like what’s going on.  We cannot control people from saying something over social media or real life, we cannot cut them off.

But we can stop checking the phone every time or checking social media for seeking motivation, we must stop pushing ourselves to achieve some kind of goal inspired by others. We should stop copying others. Remember we should focus on the things which are only beneficial for our growth and it suits us or our family. I can feel the difference, I can feel my old self blooming up as I cut down the negative sources. It may not be the social media in your life, but it may be few people or few events that might be bothering you down. I would rather say throw away your old clothes (Worries) into the dump yard. Put away those things which hold you back because there is immense power in our thoughts.

I know it may sound very cliché like

Few may say Ohh!!! common man it is not a big deal.

But friends it is…

Stay focused and have fun…

I did the same and I believe you can also improve your mental health.  Always feel optimistic. I am not a preacher or saint, just I got a little organised and got a grip over my mindset to accomplish my goals. I am living in the bubble of positivity and no one can penetrate into my zone. We all have to keep our shell intact with positive energies.  Take a break from things that you access in daily life which brings you down and gather yourself and start investing in yourself. I agree there may be days when we will have mood swings, disturbed sleep cycles or we might feel low. But believe me, it’s only a phase of life and it will get over soon. There is life outside social media, Starbucks. Don’t let these things develop a traumatic stage over you. Get over the relationship issues and focus on your long-term goals.

Think about your family guys their happiness is the most important thing in the world.

Signing off Guys,

Thanks for giving your valuable time.

Key element: The skin tone, body shape, voice, way of thinking, style of doing work and many more, somewhere you are unique from others, this tells, you are already Special and only one piece like you in this universe, so do not compare yourself with others, YOU ARE HERE FOR THAT ROLE WHICH CAN’T BE PLAYED BY ANYONE ELSE!

Right from the beginning of our lives we all compare ourselves to others; and well as they compare us to some others, this cycle goes on from the initial stage of our lives. When we are comparing ourselves to others it’s like we are comparing their best features with ours. It’s like being right handed and trying to right with left. I would say if I had to guess human beings have been comparing themselves to one another since the beginning of time.

Comparison has really been fleeting experience for me. I started comparing myself to others: why I am not beautiful, why I am like this! Why I don’t have fair skin! And the list goes on…… I screwed my head by thinking this all day l0ng. I used to feel like they were everything I was not or I could say; everything I thought I was not. This comparison demotivated me lot it resulted in overthinking and lack of confidence in me; somehow I managed to get out of this. But you might have question how? ‘Advice’ …yes you heard it right. I was so much hyped into it that somewhere it started affecting me I became frustrated, my performance in all the aspects was going down, my grades were decreasing and this things my mother could observe clearly, she was noticing everything and one day she just ask me that what is bothering me so much: to this I just spoke my heart out to her and she said Beta, listen, we all are unique , god has made us all beautiful, we all have our different presence , we are everything we feel we should be . the only thing is what we need to change is our mind set and way of thinking , we should think positively and keep saying it to ourselves that I am beautiful, you are beautiful , I will surely get whatever I want, I am nothing less! And we need to put ourselves first. This one advice which I call as ‘words of wisdom’ that changed my life. I had to learn this as it was much needed. In the long run I started talking with myself, telling me that I am nothing less. I am just like others: this helped in gaining my confidence back. I started feeling better. I have taken this advice to my heart and it really worked wonders for me ; listen if somebody gives you advice( Free Ki to Hai 😉 ) it can lead us to life changing paths as we somehow manage to receive the privilege of life changing advices.